for the past 5 weekends, i've been in a yoga teacher training program at om factory here in new york city. starting out i wasn't sure if i necessarily wanted to teach, i was more so interested in deepening my own practice. since embarking upon the journey, i can't quite fully explain how amazing it's been thus far but i'll try. i feel my hips starting to open up more along with my heart...which means i'm more connected with what's going on in my body. i'm more honest with myself about my goals, dreams, relationships with people, and even more so...my relationship with myself. some days are bright, some days are not so bright. i can say for sure that i'm becoming more of me, grounding more into my being and for that i am very grateful. that's what i think the main gift of yoga is. it's a great companion on this unknown journey called life, a trusty friend who helps you navigate the way a little easier. i'd like to share this gift with you. come check out my class. i'll be there every wednesday in march from 4-5pm.
om factory
265 w 37th st b/w 7th & 8th ave, closer to 8th ave
17th fl
*class is donation-based
the studio is beautiful as well as the community of people there who make it so.
thank you amanda and holly as well as the other 14 goddesses with whom i have the pleasure of spending every weekend.
see you in downdog. :)
